As we age, our ability to get a deep, continuous night’s sleep decreases due to the brain’s reduced production of human growth hormone and melatonin, and changes in our circadian rhythm (the body’s “internal clockâ€). These changes, combined with more frequent trips to the bathroom due to an enlarged prostate in men or decline in…
Year: 2018
Reduce Your Pain for a Better Memory
It is estimated that one in three older adults lives with chronic pain due to common age-related conditions, such as osteoarthritis and peripheral vascular disease. Chronic pain is defined as an unpleasant physical sensation that lasts more than three months and reduces daily functioning and well-being. In the last few years, neuropsychologists have recommended that…
Stay Social for Optimal Brain Health
The value of remaining physically and mentally active as we age seems to get all the attention; however, maintaining a satisfying social life is just as important to successful aging. As social beings, we have a fundamental need to belong and contribute in meaningful ways with other people. Having a diverse social network with frequent…
Reduce Use of Pain Medication with Cognitive Strategies
Traditional treatments for pain relief have not changed much in the past 100 years, and we continue to use anti-inflammatories, sedatives, muscle relaxants and opiates. When taken properly, these medicines can be lifesavers. However, the increasing use of powerful opioid pain medications (hydrocodone, oxycodone and Fentanyl are some of the most common), particularly in older…
What Happens If I Do Not Treat My High Blood Pressure?
High blood pressure or hypertension dramatically adds to the workload of your heart, arteries and veins. Your heart must pump harder, and the arteries and veins that carry and return the blood to the heart are functioning under greater strain. If high blood pressure continues for a long time, your cardiovascular system, including the blood…