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Day: February 1, 2019

Five Ways to Take Control of Your Psychological Triggers

Five Ways to Take Control of Your Psychological Triggers

Any stimulus such as a smell, sound, or image that consciously or unconsciously reminds you of a traumatic event from your past can “trigger†feelings of severe anxiety and protective behaviors like anger and emotional numbness. The stimulus itself doesn’t need to be inherently menacing or disturbing and may only indirectly remind you of an…

February 1, 2019 by Karen D. Sullivan, PhD, ABPP 4 comments Articles
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